7-Day Extreme Weight Loss Diet Plan (Lose 15kg)

With Precise Food Measurements

⚠️ Important Disclaimer

This is an extremely low-calorie diet (800-1000 kcal/day) for rapid weight loss. Consult your doctor before starting. Not recommended for long-term use.

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📅 Day 1: Detox & Water Weight Loss

Breakfast (8 AM)

• 2 boiled eggs (100g total)

• 1 cup green tea (240ml)

• 1 tsp lemon juice (5ml)

Lunch (1 PM)

• 150g grilled chicken breast

• 1 medium cucumber (200g), sliced

• 1 tbsp apple cider vinegar (15ml)

Dinner (7 PM)

• Clear vegetable broth (no starch) - 300ml

• 1 boiled egg (50g)

Snack (4 PM)

• 10 raw almonds (12g)

Daily Total: 980 kcal | Protein: 85g | Carbs: 12g | Fat: 65g

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📅 Day 2: Fat-Burning Mode

Breakfast

• 100g Greek yogurt (unsweetened)

• 1 tbsp chia seeds (12g)

Lunch

• 120g steamed white fish (cod/halibut)

• 100g boiled spinach

Dinner

• 200g tofu stir-fry with:

  • 50g bell peppers

  • 1 tsp olive oil (5ml)

Snack

• 1 small green apple (130g)

Daily Total: 1020 kcal | Protein: 92g | Carbs: 18g | Fat: 60g

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📅 Day 3: Metabolic Boost

Breakfast

• 3 egg whites (90g) scrambled

• 1 black coffee

Lunch

• 150g lean beef steak

• 1 cup lettuce (70g)

Dinner

• 100g grilled shrimp

• 100g asparagus

Snack

• 1 celery stalk (40g) with 1 tbsp peanut butter (16g)

Daily Total: 1050 kcal | Protein: 95g | Carbs: 15g | Fat: 58g

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📅 Day 4: Carb Reboot

Breakfast

• 1 scoop whey protein (30g)

• 1 cup almond milk (240ml)

Lunch

• 200g grilled turkey breast

• 1/2 avocado (70g)

Dinner

• 150g baked salmon

• 100g steamed broccoli

Snack

• 20 pistachios (12g)

Daily Total: 1100 kcal | Protein: 90g | Carbs: 20g | Fat: 70g

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📅 Day 5: Fat Burn Max

Breakfast

• 2 poached eggs

• 1 slice turkey bacon (15g)

Lunch

• 150g tuna in water (drained)

• 1 cup mixed greens (50g)

Dinner

• 200g chicken liver

• 100g sautéed mushrooms

Snack

• 1 small tomato (100g)

Daily Total: 950 kcal | Protein: 88g | Carbs: 10g | Fat: 62g

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📅 Day 6: Cleanse Day

Breakfast

• Detox smoothie:

  • 1 cup kale (30g)

  • 1/2 lemon (juiced)

  • 1 cup water

Lunch

• 150g boiled shrimp

• 1 cup cucumber slices (120g)

Dinner

• Clear mushroom broth (300ml)

• 1 boiled egg

Snack

• 10 walnuts (15g)

Daily Total: 800 kcal | Protein: 75g | Carbs: 8g | Fat: 55g

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📅 Day 7: Final Push

Breakfast

• 3 egg omelet with:

  • 1 tbsp cheese (10g)

  • 50g spinach

Lunch

• 200g grilled chicken thigh

• 100g zucchini noodles

Dinner

• 150g baked white fish

• 100g steamed green beans

Snack

• 1 tbsp pumpkin seeds (10g)

Daily Total: 1150 kcal | Protein: 100g | Carbs: 15g | Fat: 75g

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📥 Download Full PDF

🔗 Get Your Complete 7-Day 15kg Weight Loss Plan PDF

PDF Includes:
✔ Detailed recipes for each meal
✔ Printable grocery shopping list
✔ Daily progress tracker
✔ Bonus maintenance tips

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💡 Essential Tips

1. Weigh all foods raw before cooking

2. Drink 4L water daily (add lemon for detox)

3. Absolutely avoid:

   • Sugar

   • Processed foods

   • Alcohol

Would you like me to add vegetarian alternatives or modify any portion sizes? 😊